GYROTONIC® exercise is designed to take the body beyond its current limitations. The exercises utilizing the GYROTONIC EXPANSION SYSTEM® are designed to include the whole body as well as influence the central nervous system.

Movement patterns done on the GYROTONIC EXPANSION SYSTEM® are done progressively and are therefore able to accommodate all body types and strength levels. The GYROTONIC® training method stretches, strengthens and elongates muscles, stimulating connective tissue in and around the joints and improving balance, coordination, strength and flexibility.


Benefits of GYROTONIC® Exercise

  • Decrease pain associated with joint compression and arthritic/degenerative changes.
  • Produce joint articulation without joint compression.
  • Mobilize the nervous system (relieve pain related to neural entrapment syndromes, i.e. thoracic outlet/inlet, carpal tunnel syndrome, etc.)
  • Facilitate timing, rhythm and coordination with sport specific training patterns.
  • Improve efficiency and ease of movement by coordinating the firing patterns of the antagonist and agonist muscle groups.
  • Stimulate circulation and alleviate stress.
  • Prepare for pregnancy, relieve pain associated with pregnancy, re-educate the body for natural and healthy movement patterns following pregnancy.
  • Improve your golf game by improving pelvic mobility and eliminating faulty movement patterns in the associated muscles.
  • Decrease chronic pain by improving overall flexibility and allowing chronic, faulty movement patterns to be replaced with healthy, pain-free patterns.

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.